28-day Gratitude Journal

We are entering my favorite time of the year when the focus is on food, family, and merry-making. I love to journal, especially around Thanksgiving. However, I realize not everyone has the time or energy to dive into an in-depth journaling practice. Expressing gratitude is associated with a host of mental and physical benefits. Studies show that feeling thankful can improve sleep, mood, and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain, and risk of disease.

My two-page, 28-day gratitude journal has a prompt for each day and space for you to record your thoughts.